new here

[kyhhit]

hello guys,i'm new here.i come from China,is there anything that i need to know?i have been vaping for 10 years,which gives my body severe demage.So I want to  try the e-cigarette to quit vaping step by step,any advise?

[Squid]

Using e-cigarettes is vaping.....

[CoryTheNube]

Do you mean you have been smoking for 10 years? If so just avoid cigarettes. Buy numerous juices to keep it fun. The variety helps distract. And don’t drink alcohol. That’s a tough one.