The hardest time is the 1st few days away from ciggs then it gets better
I started at 12 mg then went up to 18 and then went back down to 12 mg
now I split time my dissert and tea vapes are 6 mg
my tobacco's are some at 6mg some 9 mg some 12 mg
But honestly you need to be committed to go through it for few days to a week
to get to the other side
and its good to have a good tobacco or ry4 flav that you have at maybe 18mg to get you through the tough moments
but don't expect there to be no tough moment's
You get through it quicker then you think