I just started vaping, well its been a week today, i havent picked up a cig since i unboxed the e-cig. i was a pack a day smoker for 20yrs. i do crave it once in a while. its still a small strugle, but not as much if i didnt vape. The withdrawls from the cigs were horribe, i hope not not feel like that again. now i vape 24mg in the morning for a couple hrs then swtich to 0mg and vape that most the day. i have a pack of cigs in the desk drawer, ive looked at them a couple times, but then feel guilty and close it. im happy i made the switch. the hardest part is my buddys ribbing me that vaping is smokeing, i cant explain it anymore to make them understand. so i just dont lol. ive tried to quite cold turkey before that lasted a day tops. all my friends smoke so its hard to quite while around them. i dont have any problems being around them and vaping vs smoking. i really wanted to quite though, so that helps a ton.