By the way, I got that weight in a short period. After one month, I noticed that I cannot zip my loose jeans anymore. I decided to substitute cigarettes with vaping, but it didn’t help me a lot. I wasn’t happy with my new look, but I also didn’t want to come back to smoking again. To lose weight, I decided to visit a doctor, and he explained that while a human smokes, his body doesn’t receive the full range of vitamins and micro-elements. This is one of the reasons why a lot of people gain weight after they quit smoking cigarettes. My doctor recommended me to keep معدل السكر في الدم. Personally, for me, the result was impressive. I’ve lost 10lbs in a short time.
