Hello all! 
  
I am looking to quit smoking "analogs".  
  
I currently smoke a pack of camel lights every day. 
  
I tried the patch but it gave me nightmares.   
  
I would like some help/advise on a vapor kit.  
  
What is the best way to get started?  
  
How much nicotine do e-cigarets have? 
  
How do you regulate how much "smoking" you do? I have been trying to read up on the subject and I see that a lot of system have the equivalent of a pack of smokes in each cartage.  So how do you make sure you are not getting to much nicotine? 
  
If there is any other information I can give please feel free to ask.  
  
Thanks for the advise! 
  
-=fred=-