I started bettering my life by improving my nutrient intake. I was fat. 265 almost 275 at times. started last November losing that fat through a nutritious diet program. Now I weigh in from 195 to 205 lbs daily. The next step was to increase my lung capacity. I was a smoker 1.5 packs a day. Vaping has helped me decrease that to .71 packs a day in a one week period. My lungs and energy have improved and I have nothing but bright expectations for the future.
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