though I have only dipped for 10-12 years, sounds like we are/were in the same boat. I dip can a day,all day and also swallow. I have already fell in love with my ecig and also find it more enjoyable than dip. I honestly think I'm dipping just out of habbit now. I just need to learn to let the ecig do its job and quit reaching for the dip. for me, the hard part is, I feel weird if I don't have a dip in. congrats on your quitting though. that gives me some hope