Glittered

Thank you very much for your help.....I smoked about a pack a day...More when I drink alcohol. I find that with an ecig you can just hit off it all day long. I have increased water intake and that helps a lot. As I am still learning the ropes I have only gotten info from the person who gave it to me to try. The filter itself says 16 on it. I am using the South Beach Smoke kit, which I like very much and it's the only one I have tried. I find tons of info on line about all the differnt makes and models and there is a ton of info as well. So I will stick to this one until I get more educated. Should I put the plastic coverings back over the filter when I recharge the batteries? As I got this second hand I am not sure. I don't know the lingo yet but am learning that as well..Thanks again, I am glad this forum is here!

Thank you for your help. Things are starting to make sense to me and I again appreciate your help

Good Morrning to you all. My name is Courtney and I am new here. My sister is a firm believer in the ecigs and gave me a kit to start me off last night. It was amazing...Just like a regular cig. My questions are: Can you just puff off it all day long? With a "real" cigarette I would have one which seemed to last 2 minutes. Do you forum members treat an ecig the same? Still learning, please advise. Is a itchy throat at first common and temporary? And loose stools as well? I just want to make sure I am going through the normal changes. And being a female I wonder about weight gain. Sometimes I think that is why I wasn't able to give cigs up because last time I did I gained a lot of weight....over 50 lbs!! Any and all advice will be appreciated. Thank you in advance for your expertise!