Another relatively noob here, this Sunday will be 4 weeks without a stinky cigarette. I went two weeks smoking 2-3 analogs a day along with vaping, then quit the analogs altogether. It seemed to me that there were a few times everyday that I really craved a cigarette, and to combat it, I found a 24mg juice I really liked and used that during those peak craving times. The rest of the day I puff away with a different 18mg juice and it seems to keep the cravings at bay without making me dizzy. Hopefully you will have better success with juices than I have, I threw away about 1/2 of what I have purchased so far. Do not buy into reviews on websites......some of this 5 star stuff sucks!